Did you know Panic Disorder affects six Million Adults in US? It is a type of anxiety disorder!

Panic disorder can really disrupt your life. It’s all about having sudden, intense panic attacks that make everything feel out of control. 

Out of nowhere, you feel like you’re having a heart attack. Your heart races, you start sweating, maybe even feel like you can’t breathe. These are the classic signs of a panic attack. It’s terrifying, and it can mess with your head, making you feel like something terrible is about to happen.

It’s kind of a mystery. It could be in your genes, or maybe it’s because of some really stressful stuff you’ve been through. It might even be a mix of both. But there are ways to deal with Panic Disorder.