“Do you know why group therapy is considered a Triple E treatment – effective, efficient, and equivalent to individual therapy?
Group therapy offers a unique and effective approach to mental health treatment by bringing together individuals facing similar challenges in a supportive and understanding environment. Guided by a licensed Insight Mental Health professional, participants have the opportunity to share their experiences, offer mutual support, and gain valuable insights from one another.
According to the latest Findings: Expanding mental health services would serve 3.3M more people, improve access to treatment, and cut the need for new therapists by 34,473. This expansion could save over $5.6 billion in mental health care costs.
Group therapy offers a multitude of benefits. At Insight Mental Health, we champion the transformative potential of group therapy. Our sessions offer:
Group therapy comes in various types and ways to structure the sessions, focusing on a diagnosis for specialized support
If you’re seeking LGBTQ+ group therapy services, we offer dedicated sessions designed to maintain confidentiality and cater to your specific needs
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